For me all food needs to be built with colour and texture, especially a salad.⠀
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💚Green rocket⠀
❤ Red pepper⠀
💜Purple cabbage⠀
🤍White sprouts⠀
💛Yellow avocado⠀
🧡Orange tofu⠀
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✅Then add your protein and fats....⠀
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Vegan protein today: ⠀
✨Delicious red tofu from@taifuntofuwhich is particularly nice pan fried, in a dry pan just to crisp the outside. ⠀
✨My special savoury seeds (see previous video post on how to make this easily)⠀
✨Sprouted seeds. Sprouting increases nutrient levels and alfalfa sprouts are high in phytoestrogens for hormone balancing⠀
✨A dollop of hummus for good luck ⠀
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Fats from:⠀
🥑Half an avocado⠀
🥑Drizzle of extra virgin olive oil⠀
🥑Nuts and seeds⠀
⠀
Simple. Delicious. Nutritious.⠀
⠀ ⠀
#wintersalad#redcabbage#redcabbagesalad#nutritionforhealth#nutritionforwomen#menopausehealth#liversupport#liverdetox#nutritionformenopause#nutrientdensefood#goodfats#simpledelicioussalad#simplesaladideas#saladrecipes#paintasalad#colourfulfood#healthylunch#rocketsalad#nutrientdense#savouryseeds#tofu#phytoestrogens#hormonebalancing#artichokehearts#sunflowerseeds#pumpkinseeds
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