What You Will Gain From Nutrition Reboot
* You will learn the most fundamental aspects of nutrition
* I will support you to ensure your daily food intake is nourishing you
* You will leave knowing how to upgrade what you eat to reach your health or weight goals
* A supportive journey, learning week on week, with ongoing accountability and guidance
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The course is perfect for you if you:
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Enjoy learning in a group setting with other like minded women
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Would love to get to grips with your eating habits and feel in control
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Are ready to make a commitment to change
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May be keen to lose some weight - no dieting involved
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Are looking to have more energy and vitality
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Need inspiration about what to cook
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Want to understand about the connection between what you eat and how you feel
Overview Of Nutrition Reboot Course
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Next course starts 28 January 2025, 7- 8pm every Tuesday night, on zoom
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Expert nutritional advice from myself, a Nutritional Therapist for over 14 years
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Relaxed, supportive environment, fully interactive
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Focus each week on new nutritional concepts, details below
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Recipes and inspiring ideas to accompany every session
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Pdf of notes with all the information covered
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Food diary reviews
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Additional one-to-one support available on request
> Cost of 6 week course - £199
Details of the Course
1) Eating for Optimal Health
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Reboot Mindset
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7 Basic Rules of Eating
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Food diary, portion size, meal schedule
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Understand your goals and how to achieve them
2) Perfect Proteins - Feel full, manage weight, increase muscle mass, liver support
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Why do we need protein?
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What are proteins: vegetable proteins vs animal proteins
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Quality of protein vs cost implications
3) Good Fats vs Bad Fats
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Which fats must I eat every day if I want to be in good health?
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And which fats should I really avoid?
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Anti-inflammatory diets
4) Complex Carbohydrates?! How Complicated Is It Really?
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Complex vs refined - what difference?
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Why managing blood sugar levels is key
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Gluten vs gluten free - what’s it all about?
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Fibre: vegetables & fruit - how much, how often?
5) Nutrition and Sleep
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Increase energy, repair and restore
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What foods to avoid to improve sleep
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Snacking after dinner
6) Fasting
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The what and why of fasting
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Meal ideas and recipes that make it easier than you'd think
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Snacking and grazing
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Resting and digesting